What if I could show you how to get in the best shape of your life without going to the gym and without lifting weights...

Would you be interested?

As you read through the information on the "The Program" (in the menu to the left) you will discover that you really can get in great shape without spending your hard earned money on a gym membership and without cluttering your home with expensive fitness gadgets.

But first...

If today you find yourself in less than satisfactory condition don't beat yourself up over it. That's not going to help.

You need to understand that just about everything in our sedentary and very busy culture has been working against you.

If the barrage of fitness infomercials, fad diets, and exercise hype has left you more confused than empowered, take a deep breath and relax.

Together we're going to take aim at the confusion, blow away the smoke, and make things very simple!

Please sign up for Weightless Fitness tips. I promise that your name and email will not be sold to or shared with anyone. You can cancel at anytime.

The pictures on this page were taken on my 40th birthday... two and a half years after I last touched weights or set foot in a gym.

I think the results are pretty amazing for a guy who spends most days with his rear end planted behind a desk.

If you have any questions, please let me know.

My email address is: james@weightlessfitness.com

Be blessed,

James Flanders

PS- Bodyweight exercises allow you to get a great workout anytime and anywhere. However, to get great results, it takes more than simply knowing how to exercise properly. It's also about proper nutrition (that you can live with), motivation, and effective goal setting.

Weightless Fitness will help you cover all the bases in order to reach your goals fast.

Are you ready to get on the path to better health? Are you ready to get your best body ever? Please take a look at "The Program" link in the menu above and to the left and get started today.

PPS- If you are Military, Law Enforcement, Firefighter, or EMS working out with bodyweight exercises will have a very positive impact on your job performance. Not only will you get stronger, but you will become more agile and flexible as well. Please email me, tell me in which area you are serving and I will send you a special link for a special discount on the Weightless Fitness program.

Even if you are already in great shape you will find new and exciting challenges using my bodyweight exercise program.