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Bodyweight Exercises And Weightless Workouts--My Fitness And Exercise Adventure

My Journey With Bodyweight Exercises Actually Began With Me Being Frustrated That I Didn't Have Time To Make It To The Gym. Bodyweight Exercises Have Gotten Me Into The Best Shape Of My Life.

Mark McCraney

At what point do you recommend going the radical route of no refined sugar or white flour? On the CD, you mention that if one is obese, it might be a

back bridge

First, I received your dvd and cd shortly after Thanksgiving and I have since terminated my gym membership and work out at home. This is great

Did you really build your body using only bodyweight exercises?

Hello, My name is Zach and I recently ordered your DVD Make the World Your Gym. I have to say I was very impressed with it - I like all of the

Spiritual Health

Spiritual Health Is A Much Greater Priority In My Life Than Physical Fitness. Here's Where God Has Led Me On My Spiritual Journey.

Questions, Comments, And Your Story

This is where you can ask questions, make comments, or share your fitness story.

You Have A Member Of Your Web Site For Life

Hi James, I just watched the dvd I recieved from you, and I cant say enough great things about it. It is terrific and you do a great job explaining

You Don't Need Any Equipment At All To Get A Killer Workout With Weightless

Without any fitness equipment at all most of us can get a very intense head to toe workout using bodyweight exercises alone. Yet there are times when I recommend certain pieces of exercise equipment

Belly Breathing For Relaxation, Working Your Abs, And Better Sleep

Belly Breathing Can Help You Relax, Get A Better Nights Sleep, De-Stress, And Work Your Abs All At The Same Time. Here's How To Get Started.

Replace The Bench Press

Today I want to talk to you about one of the all time most popular exercises in the gym... The Bench Press.

For some reason guys seem to have an obsession with the bench press.

In fact, the bench press seems to be the measure of man-ly-ness in most gyms.

I can't tell you how many times in my life I've been asked, "How much do you bench?"

Unfortunately the obession with the bench press has led a lot of people to render their shoulders almost useless.

Ask anyone who has been benching for years if they have shoulder problems and I guarantee you that the majority (if they are honest) will have to say YES.

By the way, if you are dealing with shoulder pain as a result of doing the bench press... On my DVD I'll show you the stretches and exercises that have completely taken my shoulder pain away.

Let me shed some light on the bench press (this is coming from someone who used to bench over 300 pounds and who as a result lived in almost constant pain).

The bench press places your body in a very unnatural position.

When pushing heavy weights for repittions in this position... over time it will tear you down.

Is there an alternative that really works?

YOU BET!

The truth is, you can get a great chest and arm workout without ever laying down on a bench or picking up a barbell...

Using the magic of physics and leverage while doing bodyweight exercises, you can even hit the muscles from many different angles (which is what the incline and decline bench press attempt to do).

On the "Make The World Your Gym" DVD I will show you many different exercises that will BLAST your chest and arms... And the great thing is that they can be adapted to fit any fitness level.

For example... Here's a few of the pushups that I will teach you:

Elevated Pushups, Triad Pushups, Alligator Pushups, Divebomber Pushups, and Hindu Pushups.

If you would like to see a video clip recorded in my backyard that explains a couple of these challenging pushups, check out the link below... and then give them a shot.

http://www.weightlessfitness.com/Hindu-pushup.html

But Weightless Fitness is NOT just about pushups. It's about working your entire body from head to toe.

The way I see it, one new exercise or technique that re-energizes or motivates or inspires is worth it's weight in gold.

Therefore, I truly believe that the new fitness paradigm that you develop with Weightless Fitness will be truly priceless.

For the price... Weightless Fitness just cannot be beat.

Have a blessed day!

James

PS- Knowledge is useless until you apply it. So please begin to apply what you know... TODAY!

Fat Kids Found to Have Arteries of 45-Year-Olds

Obese children as young as 10 had the arteries of 45-year-olds and other heart abnormalities that greatly raise their risk of heart disease, say doctors who used ultrasound tests to take a peek inside

This Looks Fun

Trikke Goes Electric. Speeds to 17 MPH. Travels up to 12 miles on a 4 cent charge. Increase speed and distance with human power.

Check out the "Tribred" on the right side of the page.

If you live in an urban environment this could be a great high MPG mode of transportation.

The Hindu Pushup Or The Divebomber Pushup?

Hindu Pushup or divebomber pushup? Which is the most effective? In my opnion Hindu pushups and divebomber pushups are both great exercises. In this video clip I'll show you how to do both.

Elite Fitness Rings And Universal Strength Apparatus For Bodyweight Exercises

Elite Fitness Rings And The Universal Strength Apparatus Have Proven To Be Great Products For Taking The Difficulty Of Bodyweight Exercises Up A Notch Or Two. Here's Where You Can Get The Best Deals.