http://www.weightlessfitness.com/Weightless-Workouts-blog.html Weightless Fitness is your launching pad into the world of, weightless workouts, bodyweight exercise, and functional training. en-us bodyweight exercises Fri, 02 Jan 2009 15:07:26 GMT Fri, 02 Jan 2009 15:07:26 GMT weightlessfitness.com http://www.weightlessfitness.com/bodyweight-exercises.html My Journey With Bodyweight Exercises Actually Began With Me Being Frustrated That I Didn't Have Time To Make It To The Gym. Bodyweight Exercises Have Gotten Me Into The Best Shape Of My Life. Tue, 30 Dec 2008 16:05:09 GMT http://www.weightlessfitness.com/mark-mccraney.html At what point do you recommend going the radical route of no refined sugar or white flour? On the CD, you mention that if one is obese, it might be a Tue, 09 Dec 2008 22:21:57 GMT http://www.weightlessfitness.com/back-bridge.html First, I received your dvd and cd shortly after Thanksgiving and I have since terminated my gym membership and work out at home. This is great Tue, 09 Dec 2008 02:44:26 GMT http://www.weightlessfitness.com/did-you-really-build-your-body-using-only-bodyweight-exercises.html Hello, My name is Zach and I recently ordered your DVD Make the World Your Gym. I have to say I was very impressed with it - I like all of the Sun, 07 Dec 2008 12:24:34 GMT http://www.weightlessfitness.com/spiritual-health.html Spiritual Health Is A Much Greater Priority In My Life Than Physical Fitness. Here's Where God Has Led Me On My Spiritual Journey. Sat, 06 Dec 2008 13:13:19 GMT http://www.weightlessfitness.com/questions-comments.html This is where you can ask questions, make comments, or share your fitness story. Fri, 28 Nov 2008 20:06:10 GMT http://www.weightlessfitness.com/you-have-a-member-of-your-web-site-for-life.html Hi James, I just watched the dvd I recieved from you, and I cant say enough great things about it. It is terrific and you do a great job explaining Fri, 28 Nov 2008 16:48:33 GMT http://www.weightlessfitness.com/fitness-equipment.html Without any fitness equipment at all most of us can get a very intense head to toe workout using bodyweight exercises alone. Yet there are times when I recommend certain pieces of exercise equipment Tue, 18 Nov 2008 12:35:51 GMT http://www.weightlessfitness.com/belly-breathing.html Belly Breathing Can Help You Relax, Get A Better Nights Sleep, De-Stress, And Work Your Abs All At The Same Time. Here's How To Get Started. Tue, 18 Nov 2008 12:34:12 GMT http://www.weightlessfitness.com/Weightless-Workouts-blog.html#Replace-The-Bench-Press Today I want to talk to you about one of the all time most popular exercises in the gym... The Bench Press. For some reason guys seem to have an obsession with the bench press. In fact, the bench press seems to be the measure of man-ly-ness in most gyms. I can't tell you how many times in my life I've been asked, "How much do you bench?" Unfortunately the obession with the bench press has led a lot of people to render their shoulders almost useless. Ask anyone who has been benching for years if they have shoulder problems and I guarantee you that the majority (if they are honest) will have to say YES. By the way, if you are dealing with shoulder pain as a result of doing the bench press... On my DVD I'll show you the stretches and exercises that have completely taken my shoulder pain away. Let me shed some light on the bench press (this is coming from someone who used to bench over 300 pounds and who as a result lived in almost constant pain). The bench press places your body in a very unnatural position. When pushing heavy weights for repittions in this position... over time it will tear you down. Is there an alternative that really works? YOU BET! The truth is, you can get a great chest and arm workout without ever laying down on a bench or picking up a barbell... Using the magic of physics and leverage while doing bodyweight exercises, you can even hit the muscles from many different angles (which is what the incline and decline bench press attempt to do). On the "Make The World Your Gym" DVD I will show you many different exercises that will BLAST your chest and arms... And the great thing is that they can be adapted to fit any fitness level. For example... Here's a few of the pushups that I will teach you: Elevated Pushups, Triad Pushups, Alligator Pushups, Divebomber Pushups, and Hindu Pushups. If you would like to see a video clip recorded in my backyard that explains a couple of these challenging pushups, check out the link below... and then give them a shot. http://www.weightlessfitness.com/Hindu-pushup.html But Weightless Fitness is NOT just about pushups. It's about working your entire body from head to toe. The way I see it, one new exercise or technique that re-energizes or motivates or inspires is worth it's weight in gold. Therefore, I truly believe that the new fitness paradigm that you develop with Weightless Fitness will be truly priceless. For the price... Weightless Fitness just cannot be beat. Have a blessed day! James PS- Knowledge is useless until you apply it. So please begin to apply what you know... TODAY! Fri, 14 Nov 2008 19:06:19 GMT http://www.weightlessfitness.com/fat-kids.html Obese children as young as 10 had the arteries of 45-year-olds and other heart abnormalities that greatly raise their risk of heart disease, say doctors who used ultrasound tests to take a peek inside Wed, 12 Nov 2008 13:07:04 GMT http://www.weightlessfitness.com/Weightless-Workouts-blog.html#This-Looks-Fun Trikke Goes Electric. Speeds to 17 MPH. Travels up to 12 miles on a 4 cent charge. Increase speed and distance with human power. Check out the "Tribred" on the right side of the page. If you live in an urban environment this could be a great high MPG mode of transportation. Sun, 02 Nov 2008 00:04:04 GMT http://www.weightlessfitness.com/Hindu-pushup.html Hindu Pushup or divebomber pushup? Which is the most effective? In my opnion Hindu pushups and divebomber pushups are both great exercises. In this video clip I'll show you how to do both. Sat, 01 Nov 2008 18:16:07 GMT http://www.weightlessfitness.com/Fitness-Rings.html Elite Fitness Rings And The Universal Strength Apparatus Have Proven To Be Great Products For Taking The Difficulty Of Bodyweight Exercises Up A Notch Or Two. Here's Where You Can Get The Best Deals. Mon, 06 Oct 2008 15:23:02 GMT